Posts tagged women's health
Reclaim the Flame Challenge Day 3

It’s day 3 and we’re talking all about Overcoming the Biggest Roadblocks That Contribute to Stress and Resistance Around Sex, we'll be covering:

✅the 3 most common things that contribute to stress and resistance around sex

✅And how to overcome these common barriers

so you can walk away knowing exactly how to:
💥become aware of how some of your unconscious thinking around sex impacts your ability to get aroused
💥feel energized by sex, not drained by the stress surrounding it
💥feel the desire to initiate sex even on a work night

I’m teaching this 5 day free training so more of you can:

🔥feel the butterflies
🔥give each other “the look” you haven’t seen since you two started dating
🔥release resistance around s*x and have FUN in bed

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Reclaim the Flame Challenge Day 2

Today we covered bio-hacking your physiology to amplify arousal and desire⠀⠀⠀⠀⠀⠀⠀⠀⠀

So you can: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥become open and available for intimacy after a day at work⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel energized by sex⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥feel the desire to initiate sex even on a work night⠀⠀⠀⠀⠀

I’m teaching this 5 day free training so more of you can:

🔥feel the butterflies
🔥give each other “the look” you haven’t seen since you two started dating
🔥release resistance around s*x and have FUN in bed

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Reclaim the Flame Challenge Day 1

Today we covered unlocking your s*xual potential which includes:

✅the 3 most common places couples get stuck when they’re trying to keep the spark alive and why this happens

✅And the 3 things you *actually* need to do to unlock your s*xual potential so you can feel confident, carefree, and connected in your relationship in and out of the bedroom.

I’m teaching this 5 day free training so more of you can:

🔥feel the butterflies
🔥give each other “the look” you haven’t seen since you two started dating
🔥release resistance around s*x and have FUN in bed

Read More
Reclaim the Flame [PODCAST]

After spending the last 5 years helping women and queer folks break down the barriers to intimacy, I have seen that although it is super important to address the physical body to optimize intimacy, there is SO much more to great sex than just being physically ready for it. So let’s talk about

Reclaiming the flame in the bedroom (or wherever else you like it...)

The BS that media portrays about sex and how it warps our sense of reality

Let go of the self and societal “shoulds” and start taking up space

Make talking about sex and the challenges in the bedroom a normal conversation topic

Plus so much more!

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Stop Having Sex... Here's Why

Why I told my client, P, to stop having sex and how it saved her marriage.

Listen, I see you, you’re a badass who reaches your full potential in most areas of your life.

You’re a great friend and incredible boss.

You love your partner and want your relationship to be:
✅deeply connected
✅fulfilling
✅fun for years to come

You KNOW you two are happier, more connected, and vibrant when you’re having good sex

This problem is, you WANT to have great sex but whenever your partner initiates, it never feels like a good time, you’re:
🛑too tired
🛑thinking about work
🛑bloated from dinner
🛑in the middle of law and order SVU

Which makes you feel guilty, frustrated and worried you two have lost your spark

You two are so good together, it’s not fair that things in the bedroom aren’t going as smoothly as the rest of your relationship

I know how frustrating it can be when you and your partner are on different pages, when you want to connect but can’t seem to sync up.

You’re not alone, I’ve spent the last 4 years helping badasses like you that feel like their sexy sides have gone to sleep reignite the sexual flame and create fun, deeply connected and passionate relationships in and out of the bedroom.

By using my 3-step process:

1️⃣unleash your sexual potential
2️⃣harness the power of your physiology so you can bio-hack desire and take control of your libido
3️⃣create consistent pressure-free connection and passion for years to come

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Being Unapologetic About Your Desires [PODCAST]

As women, we often put our desires on the backburner. Honoring what you want is the best form of self-love, so it’s important to voice out what you want unapologetically, may it be in the boardroom and the bedroom.

In this very special Valentine’s episode, I chat with Jamila Payne on her podcast about…

  • How to identify your deepest desires if you’re unclear on exactly what they are

  • The secret to confidently command what you want with both your business colleagues and romantic partners

  • The process for moving out of your head and into your body when it’s time to turn off work mode.

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3 Reasons Why You Haven’t Had Sex in a Month

If you’re a badass in business who hasn’t gotten busy in over a month, this is for you.

First off, you’re not alone.

Many of my clients tell me they only realize that it’s “been a while” when they notice their partner has been getting grumpier and grumpier.

They often have to look at a calendar and ask themselves “when was the last time we were intimate?”

Why are so many women on a 30 day sexless sabbatical?

Here are the 3 of the most common reasons I see in my coaching practice (and what you can do about it).

Remember, regardless of whether you’re bored in the bedroom, weighed down by the pressure of sex-pectations or drained by unsexy stress I believe every woman is capable of reclaiming her sexy spark and creating a lasting and passionate relationship filled with intimacy that is fun and easy.

I know this is possible because I’ve seen it happen time after time with my clients, like:

🔥Cynthia who went from feeling like she had to psych herself up to get off of her cozy spot on the couch to have sex and now loves spending her Sunday afternoons in bed with her partner laughing and exploring new and fun ways to make each other feel good.

🔥And K who used to tell herself, “I’m just not a sexual person anymore - I’m a wife and a mom and I’m not in my 20s anymore” and now feels her body light up and tingle when she thinks about the steamy date nights and sexy adults-only vacations she goes on with her husband

If you want to reignite your sexual flame so you can create a deeply connected, passionate and lasting relationship in and out of the bedroom and would like some support I would love to hear from you.

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5 Common Sex Myths - Debunked!

Let's face it -- talking about sex can be straight up uncomfortable. It can bring up feelings of awkwardness, embarrassment - and even make us feel intimidated. Plus, not to mention the loads of misinformation and assumptions made out there.

But, understanding our bodies and getting comfortable with our own sexuality is an important piece of our own self-expression and the ability to embody our most authentic self!

I partnered with Shop Good to debunk the top five sex myths I most commonly hear in my practice, (diagrams included!). Click on to enjoy the *juicy* subject matter as I set the record straight!

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Two Questions That Could Change Your (Sex) Life

If you are like me, it may be your first instinct to say yes to everything and everyone without a second thought. I said yes to every social gathering, every fundraiser, every conference and once I said ‘yes’ I stuck to my word, no matter how tired I was or how much I dreaded going when the time came. 

After years of 'yes'-ing, I felt exhausted. Every time I would say ‘yes’ to another commitment, I felt a knot tighten in my stomach but I didn't really think there was another way, "I have to see everyone and do all the things because I said I would, right?!?" 

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