FREE Guide: Fun, Pain-Free Intimacy
This guide will show you my favorite pelvic floor muscle stretches and can be done in 5-10 mins to:
✅ prepare your body for intimacy (this can decrease pain or discomfort during intimacy and/or make it easier to orgasm!)
✅ relax after a long day (we hold tension in our pelvic floor just like we do our shoulders)
✅ or to take some pressure off your back (did you know 95% of people with low back pain have some kind of pelvic floor dysfunction?!)
FREE GUIDE: Playing with Power Dynamics: Scripts to Get You Confident and Comfortable Asking For What You Want in Any Setting!
This guide will take you through examples of my 3-step strategy to feel more comfortable, confident, and cozy communicating in any setting so you can:
✅ Decrease pain or discomfort during intimacy so you can have more fun and feel more care-free, confident, and connected in and out of the bedroom
✅ Feel calm and confident communicating your wants and needs
✅ Take the pressure off so you can feel energized and excited by intimacy
BONUS: navigate medical appointments with more comfort and confidence